7" Sacral Chakra Smudge Stick I FEEL - relates to Emotions * Creativity * Sensuality. The Sacral Chakra Smudge is made with pure BC Sage & Fir. Sage drives out any negative thoughts, energies & influences. It brings change and purifies the body, mind, and spirit before any prayer or meditation. Fir is known to be harmonizing, refreshing & stimulating. To use your smudge stick for Chakra Balancing, fan the swirls of smoke around your body from head to toe with your hands or feather, and direct the smoke on the chakra where there are blockages and/or physical or emotional pain. Visualize the smoke lifting away all the negative emotions connected to that chakra, and as you do so visualize each chakra coming into balance as it is purified by the smudge. You may speak an intention or affirmation for the smudging as you do it: “With the sacred smoke of this smudge, I cleanse my body, mind, and spirit bringing me back to health and wholeness."